Start your day with a natural and healthy drink that gives you energy to carry out all your activities, in addition to being delicious.
Many at breakfast include a cup of coffee, some tea, orange juice or a glass of milk, but if you want to have a lot of strength to carry out your activities, then we share the recipes of 3 natural energy juices to start the day with attitude , They will provide you with the nutrients you need to keep you awake and eager.
In addition to being delicious, they will help you to keep tiredness and laziness at bay that prevent you from doing efficiently and quickly those earrings you have, do not feel with little will to do your things and want to go back to bed, get active with these 3 natural energy juices to start the day with attitude .
There are fruits and vegetables that have within their properties, ingredients that provide energy to your body and that help you stay active, in addition to being natural, they do not cause you any harm, you will start your day with something rich and nutritious, so get the ingredients of these energy juices and prepare them, take them before breakfast or during your lunch.
1. Apple and carrot juice : This juice in addition to being healthy, is very rich, the combination of apple and carrot is not as bad as it might sound to you, so get the ingredients that are: Half an apple, a carrot , a cup of soy milk and a tablespoon of honey, honey is to sweeten it a little without adding sugar.
Its preparation is even easier, since you only need to add the peeled carrot, the half apple with peel or without peel, as you prefer, the cup of soy milk and the tablespoon of honey to the blender, blend until everything is perfectly scrambled and ready, serve and drink. It is preferable to take it before breakfast, but you can also do it at noon.
2. Pineapple and celery juice: This is one of the best known juices, since in addition to being healthy, it provides energy. To prepare this juice you need three slices of pineapple, three stalks of celery and a glass of water. Before putting all the ingredients, first make sure that the celery stalks are very clean, then go to the preparation.
Add all the ingredients to the blender and blend until they are very well integrated, once it is ready you can serve it in a glass and drink it, it will give you energy and also help you lose weight. Take on an empty stomach and if you like you can add ice, since cold it tastes much more delicious.
3. Strawberry, orange, lemon and grapefruit juice: The combination of strawberries with citrus fruits may seem strange to you, but it is a fairly healthy drink that has benefits from giving you energy, to protecting your immune system, in the process detoxifies the system digestive, so do not hesitate to get the ingredients and prepare it, it is very rich.
For this strawberry juice with citrus, you need a cup of strawberries, the juice of half an orange, the juice of two lemons and the juice of a grapefruit, put the strawberries in the blender along with the juice of the orange, the lemons and the grapefruit, Blend until the strawberries are well mixed with the citrus fruits and that’s it, you can take it on an empty stomach.