Eyesight deteriorates over time, that is why at a certain age we must take more precautions and take care of it naturally begins with this juice.
The eyes are one of the most important organs of our body and of course, sight is one of our vital senses, but with the passage of time it tends to deteriorate or diseases that can compromise it appear, such as diabetes, in addition to other conditions such as glaucoma. for instance.
It is important that people check their eyesight periodically with a specialist, spending a lot of time in front of a computer and other electronic devices can cause health situations such as eyestrain and some diseases such as myopia or astigmatism lead to the use of glasses.
To take care of and improve your sight, we suggest you take this carrot and spinach juice that will provide you with more nutrients, which will benefit your body, see your ophthalmologist and have a balanced diet, as well as physical activity will always increase the quality of your health and above all, that of your life.
The carrot with its high content in beta-carotene and vitamin A , are the great allies for eye care, since it can prevent macular degeneration and cataracts that appear over time, these vitamins are also excellent for skin care , as they will give you a smooth appearance on your face.
Spinach on the other hand, belongs to that group of vegetables that also have beta-carotene and vitamin A, which forms retinol that contributes to the formation of the retina and prevents certain complications such as dry eye syndrome , it also prevents cell damage, promotes good cardiovascular function and helps fight overweight.
For this juice we will also use apple that also helps to improve your eye health, it also contains vitamin C, E, which is an antioxidant that fights premature aging, and among the minerals potassium stands out, which helps us fight some issues such as leg cramps.
The recipe for this juice is very simple, you only need a carrot, an apple, a cup of spinach, the juice of a lemon and water, in your extractor or in the blender, take the ingredients and process until you have your juice, drink it, you you will feel more energetic and your visual health will improve considerably.