One more reason to love wine, a study claims that having a drink before bed is the best for weight loss.
Another good reason that will make you love this drink, a study has indicated that having a glass of wine before bed makes you lose weight, so there you have a new benefit, but remember that everything is with measure.
It is not only preferred for its special and delicious flavor, but also for its health benefits, as has been shown by a study that states that having a glass of wine before bed makes you lose weight.
If you consider yourself a fan of this drink, then it will continue to add one more point, because according to a study, having a glass of wine before bed makes you lose weight , let’s learn more about the subject.
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Science always has an explanation for almost anything, it even surprises with its discoveries, as there are situations that leave you in awe, such as the case of wine related to an ideal figure.
A study conducted by Harvard University in collaboration with Washington State University, found that drinking a glass of wine before bed reduced the risk of obesity by up to 70%.
In addition, having a glass of wine between 6 and 9 at night is good for losing weight, as this drink contains a component called resveratrol, the substance that is responsible for not allowing the accumulation of fat cells in the body.
To arrive at this result, 20,000 people who had great weight were studied, agreeing to drink wine to lose it, showing as a result that those who drank a glass of wine before going to sleep, reduced their sizes, but those who ingested more than one glass, they gained weight.
That is why you should only have one glass of wine, because if you drink many more, the drink turns into sugar and causes you to gain considerably instead of losing weight.
But not everything revolves around a glass of wine, as experts point out that lowering sizes also goes hand in hand with a good diet and the habit of exercise, so it combines the elements very well.