We share a delicious recipe that you can cook in the company of your children and your partner, they are nutritious and can be eaten at any time, they are healthy and sugar-free
Having cravings during the day is normal and what better than having those delicious healthy oatmeal cookies that do not have sugar. Cooking them will be an adventure for you, your children and your partner. It is delicious, easy to make and the ingredients can be found at any corner store or supermarket.
Many moms try to always have healthy foods, such as oatmeal cookies, vegetables, fruits, today we share the best way to make oatmeal cookies that the whole family can eat with confidence because other than healthy they are made with a lot of love .
The ingredients you need are:
50 gr. of organic oat flakes.
30 gr. erythritol (sugar substitute)
30 gr. of almond flour (or ground almonds).
15 gr. of coconut flour.
3 pasteurized egg whites.
1 pinch of sea salt.
1 pinch of vanilla essence
The first thing you have to do is put the egg whites in a tray or bowl, add a splash of the vanilla essence and mix well until integrated. Then in another container, place the almond flour, you also add the coconut flour, and the oats, salt and erythritol, you must mix everything very well.
Now the third step is that you have to combine everything, move well with a spatula or whatever you have on hand to unify the mixtures. It is about leaving a dough, and you have to put it in the refrigerator for a period of 15 to 20 minutes.
Now is the time to make the cookies. The size of each cookie already depends on each person. The ideal temperature that the oven should have is 180 ° C, the container in which you put the cookies you should put butter and flour so that they do not get small, or put vegetable paper on it.
The cookies come out very quickly, in 15 minutes they are ready, you just take them out of the oven, wait for them to cool and voila, the whole family can enjoy them.