Apart from being an excellent self-defense strategy, martial arts will help your little one develop physical strength, stimulate coordination and connect the body and mind.
Any physical activity that children do will bring many benefits to both their body and their mind. Therefore, if you are looking for one for your little one, martial arts are an excellent option. Since it is a very old Asian practice that was originally aimed at self defense, however it goes beyond that.
Other modalities such as jiujitsu or judo are derived from this practice, which focus on fighting and submitting the opponent while others such as karate and taekwondo focus on hitting and blocking the opponent. That is why you should know the reasons why your child should practice martial arts.
They are an excellent self – defense strategy, helping to develop physical strength, stimulate coordination and connect the body and mind. As if that were not enough, they contribute to stimulating mental capacities, forging character and enhancing positive values such as discipline and responsibility, while promoting reflective thinking, strengthening self-esteem and self-confidence, and contributing to the treatment of different disorders. both physical and psychological.
Improve self-control: A study carried out by the United States Academy of Sports states that practicing martial arts can help children improve their self-control. The key is that martial arts exercise the body and mind, creating a perfect balance that teaches children to control their impulses and regulate their behavior and attention.
They teach how to deal with the most complicated tasks: It is perfect for children with difficulty concentrating since they often face a problem they are not able to deal with overly complicated tasks that require several steps as it is difficult for them to stay focused for a long time weather. This is a good strategy to help them cope with these types of tasks.
They help focus attention on a goal: Martial arts prioritize children’s individual development, urging them to learn to improve at their own pace. However, the fact that each time you have to set new objectives to increase your level will help you stay focused on meeting each of your goals.
They release excess energy: Children who have concentration problems frequently also have other symptoms such as hyperactivity or motor excitement. Both signs are due to an excess of contained energy, which prevents children from being able to relax and focus on their daily tasks. So both self-control exercise and martial arts attacking techniques are an excellent way to unleash that extra energy and end negative emotions like frustration and anger.