Stress and Lack of Control of Emotions, Two Great Threats

Stress and Lack of Control of Emotions, Two Great Threats

Previously, stress was not considered a disease, but in a change in our rhythm of life, now it is one of the main causes of many diseases that can threaten our life

Many years ago it was absurd to hear that stress caused certain diseases, in fact, it was not even considered serious, total, it was a matter of relax and period, but today, we know that it is one of the main causes that we keeps in constant visits with the doctor, and yes, all because of the blessed stress.

Long ago when the church dominated in education, everything was about doing good, the teachings were based on the Holy Scriptures, and without a doubt it was something fundamental because thanks to it we learned about ethical, moral and confessional values. But then later would come a new model based on knowledge competition, and competition is the first step to war.

At this point, it was all about standing out and being the most outstanding, you were striving to be the best average and the most recognized, and there was mostly pressure to make your parents proud and prevent them from taking action against you for do not get excited about the school, since previously, the teacher and the parents were authorities highly respected by the students.

But despite the fact that this new modality aims to train students to be the future cheap labor of many companies and work too hard at work for a miserable pay, for many it is a blessing to be able to gain a peso, since This is really useful for the support of themselves and their families, in addition, thanks to education we learned to read and write, it is even because of this that we have well-trained doctors, teachers, architects, lawyers and much more.

Learn to control your emotions. Photo: Pexels

The point where we seek to land is that we live in an increasingly competitive world, and because of this we must find a way to be resilient, to be able to adapt to circumstances, but always taking care of our health, because due to This fast pace of life is that we are currently suffering from tension headaches, excessive tiredness, depression, anxiety, intestinal problems, circulation problems, migraines, tumors, strokes, facial paralysis, dizziness, erectile dysfunction, menstrual cycle irregularities and much more .

Regardless of whether the person is not married or does not have children, we can all suffer seriously from the ravages of stress, and for this there is no magic pill, we are the ones who must learn to control our emotions, because otherwise, we could be ending our life and leaving our loved ones abandoned, what about work? Don’t worry about that, the same day they find your replacement.

Learn every day to breathe deeply, these exercises are really effective to control the nervous system, reduce the consumption of stimulants such as coffee and chocolate, stay away from toxic people, walk on the grass, sand or water but with your feet wet to ground and prevent clots, take a break whenever you can, learn to sleep eight hours a day, drink green juices twice a day and have relaxing teas, remember that you yourself are your highest priority, and at home people are waiting for you who love you very much.