This is an effective trick since this vegetable has many properties, the best of all: helping you lose weight
If your purpose to show off the figure of your dreams has already done everything, we will tell you which food you should eat to lose weight . The results will be great, try and see!
According to a study released by the United States National Library of Medicine, spinach is the food you should eat to lose weight . It turns out that according to research, those food supplements based on this vegetable are good for reducing body fat and weight.
This is an effective trick since this vegetable has many properties , including a good amount of protein. As if that were not enough, it is rich in fiber, which will help you to fight the fearsome abdominal fat once and for all.
In addition, it promotes good intestinal transit and has many vitamins and minerals. It is worth a try if you have time trying to lose those extra pounds.
As in everything, remember that there are no magic remedies, you must also do your part to enhance the effects of spinach to lose weight. That is, in addition to including this food in your diet, you must exercise and follow a very balanced eating plan.
According to the nutritional expert nutritionist, Hebe Mills a trick to lose weight is to eat a diet that generates a caloric deficit, which is nothing more than applying yourself with exercise and reducing the amount of calories you eat during the day.
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The nutritionist also recommends eating more fruits and vegetables. This is important as it will allow you to feel full between meals, as well as serving smaller servings at meal times.
By the way, we leave you with this list of parsley juices to lose weight and achieve a flat abdomen. Remember that health is beauty, so focus on taking care of your diet as much as possible.