If you can no longer take the lack of rest, we leave you a list of tips so that your baby sleeps through the night and you have the opportunity to relax a little
This is your welcome to motherhood. It is not easy at all that from one day to the next you have to take care of a new person who needs and depends completely on you and your partner, so we will give you a list of tips so that your baby sleeps through the night .
This stage of life brings new changes in habits that will leave you exhausted at the end of the day, but all is not lost, you can still follow these wise tips so that your baby sleeps through the night , and incidentally you rest a few more hours.
Also, although it is complicated for you, not everything is so bad, because babies who do not sleep through the night are more intelligent, said Professor Peter Fleming, from the University of Bristol, so we suggest you prepare yourself.
From the outset, parents lose up to 700 hours of sleep in the first year, since their biological clock is very different from that of adults and the difference between day and night. However, we assure you that in the end you will enjoy the rearing process a lot.
Tips for your baby to sleep through the night:
A warm bath
As bedtime approaches, put your baby in a warm bath for your baby and use a soothing scented soap like lavender. Hot water tends to leave your little one very relaxed, so they’ll sleep more peacefully through the night.
Mom caresses
Touching the baby is of great help at bedtime, much more if it is after the bath, so the baby is calm and can sleep soundly. This also adds quality to the bond with mom, as it is a beautiful way to show love.
Perfect room
With dim lights or a connected lamp, set up a warm and quiet environment. With this, your baby will understand that it is time to sleep, so we will create an atmosphere that will communicate the same message every night.
To the cradle
Putting your baby in the crib to rest better with your partner could strengthen your relationship. At first, there may be restlessness when putting him to bed alone, but over time the family will understand that this routine is important for his development and must begin some day.
They can start by putting him in bed a few hours a day so that at night he also associates this location and his position in the crib with proper rest.