Avoiding the premature appearance of gray hair is possible if you consume these vitamins, if showing off your white hair is not an option that you like, then these foods cannot be missing from your diet.
If showing your hair completely gray or white is not an option, then it is time for you to start adding these compounds to your daily diet, we share the list of vitamins that you should consume to avoid the appearance of gray hair . These white or gray streaks begin to appear when the body stops producing enough melanin.
By not producing enough melanin, the hair begins to suffer from graying, over the years it stops producing this substance causing them, but you can resort to these vitamins that you must consume to avoid the appearance of gray hair, although painting your hair is a Of the quickest solutions to hiding them, giving your body these heterogeneous compounds will also help.
Gray hair, as the appearance of gray hair is called, is usually a direct consequence of aging, but there are also other factors that cause it at an early age, such as stress, lack of B vitamins and minerals, but also genetics can be one of the consequences of these gray and white locks.
Vitamin B1: Also known as Thiamine, it helps convert the food consumed into energy, it is important for the growth, development and functioning of the body’s cells, it also supports the proper functioning of the nervous system, activates metabolism and stimulates production. of melanin. You can find it in corn, legumes, raisins, nuts, and seeds.
Vitamin B5: Also known as pantothenic acid, which helps convert the food consumed into energy, in addition to being important for the functions in the body and the breakdown of fats, on the other hand it is good for the skin, it helps in wound healing, prevents scars and improves hair tone, is found in milk, eggs, broccoli, fish, chicken and avocado.
Vitamin B12: It is one of the 8 vitamins of Group B, it is water-soluble and is essential for the normal functioning of the brain and the nervous system, helps the formation of blood and various proteins, prevents the appearance of gray hair and reduces blood sugar levels. It is found in chicken, carrots, cauliflower, fish, and beef.
In addition to consuming Vitamin B, there are also other extra tips that you can take into account to avoid the appearance of gray hair, among them is adding more iron to your daily diet, avoiding cigarette smoking, protecting hair from the sun’s rays and getting high. some beauty tricks like massaging coconut oil onto your scalp or washing your hair with rosemary toner.