The idea is to make the most of the nutrients, so here we tell you which are the foods that you should not peel
Whether due to hygiene or custom, we usually remove the skin from almost all fruits and vegetables , however, by doing so we are losing a large amount of nutrients that we could well take advantage of.
Generally, the shells contain a higher concentration of nutrients , vitamins and other elements that could improve our health and appearance. You may still find it useful to know which are the foods with fiber.
This high concentration is what gives the shells such intense flavors, be careful as not all of them are edible. Here we will tell you which are the four foods that you should not peel.
These are the four foods that you should not peel:
1. handle
It is one of the best for your health. It contains compounds such as polyphenols, carotenoids, dietary fiber, vitamin C and vitamin E.
A study published by Healthline analyzed mango pulp and peel extracts, and found that the peel had higher antioxidant and anticancer properties than the pulp.
2. Cucumber
Cucumber skin is one of the best sources of insoluble fiber. As it is thick, we recommend blending it together with the fruit and drinking it. Insoluble fiber helps speed the passage of food through the digestive tract, reducing problems such as constipation or bloating.
Leaving the cucumber peeled increases the concentration of potassium and vitamin K, which together with vitamin D, help carry calcium to the bones.
3. Pope
Potassium is concentrated in the potato skin. This helps equalize the levels of sodium that enter the body through salt. In addition to potassium, it contains iron and vitamin B3.
The concentration of vitamin C in the potato is maintained by cooking the whole potatoes, with the skin, to maintain them, you must boil them.
4. Watermelon
Waiting! In this case you can consume it cooked, you can fry it or roast it in a pan and add it to a salad or as a garnish. Watermelon rind can be good for regulating blood pressure and promoting blood circulation throughout the body, due to its content of L-citrulline.
By incorporating this nutrient, your body gets less tired when exercising, as the muscles will have better oxygenation.
The idea is that you look for alternatives to get the best possible use of food. Remember that eating well is important to lead the best quality of life.
If you are very focused on your nutrition, you should still know this list of things that you should not eat for the world.