This food, apart from reducing cholesterol levels in the blood, allows you to achieve that the muscle tissue of the buttocks increases
If you are thinking about working to increase your buttocks, the most important thing is that you take into account your weight and your health, that is, you must verify if your body is at its ideal weight based on your height, this in order to avoid accumulate fat. On the other hand, you must be sure that your health is in optimal condition before starting to use different diets.
Once you have checked all that you should know the recipes with avocado to increase your buttocks . Having them strong and toned without trying too hard is the desire of all women and they can achieve it by having a balanced diet that allows the transformation of fat into energy, making the muscle tissue increase in size, which allows the buttocks to grow in size. meaningful way.
Among the many benefits that avocado gives the body are: it reduces high levels of cholesterol in the blood, thanks to its high content of oleic acid; it is rich in potassium, therefore it helps control blood pressure; Helps prevent breast, oral, prostate cancer, among others, and strengthens muscle tissues, preventing fat from accumulating in the buttocks.
Avocado Salsa
Ingredients
A whole, ripe avocado
A large purple onion
A hot pepper or chili
½ glass of skim milk
A large tomato
Preparation mode
Place the avocado in the blender, once you have removed the peel
Add the skim milk, onion and chili to the blender
Process for 5 minutes
Add the tomato in small pieces
Processes
And consume as you wish.
You can accompany the sauce with crackers or wheat bread.
Avocado, pineapple and spinach salad
It is the ideal salad for your body and you can consume it alone or with fish and low-fat cheese. It contains monounsaturated fat, vitamin C from pineapple and the contributions of spinach such as iron and fiber that serve to increase the buttocks.
Ingredients
½ Avocado chopped into small pieces.
½ of Pineapple in cubes.
2 cups raw spinach
½ of lemon juice.
A tablespoon of olive oil
One teaspoon of sea salt.
A pinch of black pepper
Preparation mode
In a large bowl add the avocado, pineapple, olive oil, and lemon juice.
Mix carefully and try to season with salt and black pepper.
Place the spinach on a plate and add the mixture over it.
You can consume it as a starter or snack.