Avocado diet and its benefits for skin and hair

Avocado diet and its benefits for skin and hair

It is considered as green gold, its properties provide great benefits to health, skin and hair, know this diet.

This fruit has great natural properties, with this avocado diet obtain benefits for the skin and hair , but before we know everything that green gold can offer us to our health.

Today we will learn about the avocado diet and its benefits for skin and hair , but first you must know all the good things this fruit has to offer, since it has healthy fats, vitamins and minerals.

Avocado has 23% of healthy fats, in which monounsaturated fats are found, such as olive oil, it is also rich in vitamin E, which prevents degenerative diseases and with this avocado diet you will have benefits for your skin and hair .

avocado diet
Avocado brings great benefits to skin and hair: Unsplash.

Due to the properties that avocado has, to obtain healthy skin and dazzling hair, it is only enough to consume it constantly in your meals, at breakfast you can eat it on toast, at lunch and at dinner, you can eat it in salads or in soup

Avocado salad


Half medium avocado cut into chunks

Half a cup of quinoa

a cup of spinach

5 halved strawberries

A quarter cup of cheese

One tablespoon of lemon juice

A tablespoon of balsamic vinegar

Salt and pepper to taste


Place the spinach in a dish, add the strawberries, the quinoa and the cheese, then add the avocado and put the final touch with the tablespoon of lemon juice and the vinegar.

As you can see, it is not a marked and rigorous diet, just by adding green gold to your meals during the day, you will obtain great benefits, because check out what it can do for your skin.

You can put on the avocado pulp as a mask, it will help prevent wrinkles , if your skin is oily, make a mask with the pulp and add the juice of half a lemon.

Once you have the mixture ready, massage your face and then clean with warm water, your skin will look soft and hydrated, so don’t hesitate to get the most out of the avocado.

For the hair, just place the avocado pulp throughout its length , you will see the results if you apply it constantly, it will help restore and nourish it, it is highly recommended for dry hair.

Now that you know the benefits of avocado for hair and skin, don’t hesitate to consume it and apply it as a mask, it will become your best ally for your beauty.

It may interest you: Pineapple diet with chicken a secret formula to lose weight.