Believe it or not, there are people who are unable to go to drink water of their own free will, and because of this they are threatening their lives, this is very dangerous and should not be ignored
Drink water, how easy it sounds right? everyone can do it; however, you will be surprised to know that there are people who are unable to drink water without feeling thirsty, because they ignore or want to ignore that this is the vital liquid that keeps us alive , and that without it, we could die .
Dehydration is in effect when a person does not drink enough natural water or when he loses too much fluid, and it must be known that his organs and cells depend on water; in such a way that without it, the body cannot function properly, even the absence of this vital liquid could threaten your life, you simply cannot ignore it.
Among the functions that water performs in our body is: Eliminate waste and toxins , create saliva, lubricate joints, regulate body temperature , transport nutrients and oxygen, control heart rate and regulate blood pressure , but also protects the organs and tissues such as the heart, eyes, and ears.
A person who does not drink enough water may arrive at the hospital fainting and putting his life at risk, and prior to this the person may have the following symptoms: Fatigue, dizziness, nausea, vomiting, darker colored urine, dry skin, weight loss, headaches, constipation and irritability.
When dehydration is chronic it is potentially life-threatening, and immediate medical attention is required. Among the symptoms that may occur are: extreme thirst, disorientation, fever, low blood pressure, sunken eyes, rapid heartbeat, inability to sweat and produce tears.
What can cause dehydration is diarrhoea, nausea and vomiting, but in addition to chemotherapy, radiotherapy and certain surgeries, we also talk about fever and age, especially babies, young children and the elderly, who are the least likely to feel thirsty, and if they live alone it is even worse.
Prevention will always be a thousand times better than treating a disease, and for this you have to drink enough water that your body needs, and to know exactly you have to divide your weight in kilograms by seven, the result is equal to the amount of glasses with water that you have to drink daily. Do not forget that water is drunk even when you are not thirsty, and preferably consume foods with high water content such as lettuce, watermelon, broccoli, soups, popsicles and yogurt.
To treat dehydration: drink water constantly throughout the day until reaching the goal with the formula that has previously been given. Drink a glass of water before going to bed and another as soon as you get up. In case of diarrhea, look for sodium and potassium beverages to help replace lost minerals, and lastly you can apply moisturizer to chapped lips and use medicine on mouth sores so you have less pain when it comes to eating. eat and drink.