Entering hygiene measures and taking care of your diet are some of the essential measures to avoid catching candidiasis
Candidiasis is a very common infection in women, it is caused by a fungus called Candida that inhabits the flora of the mouth, intestine and vagina and infects the skin and mucous membranes.
The most important thing to prevent its spread is proper hygiene, however, there are many other ways that we will share below so that you know how to avoid catching yeast infections.
After the shower, it is very important to dry the skin well in the areas that can be infected. For the mouth it is recommended to use some oral language, as well as to stop smoking.
To avoid the appearance and proliferation of yeast infection in the vagina, wear cotton clothing that is not too tight, so that the skin can stay cool and comfortable.
Regarding diet, experts recommend the consumption of blueberries and bioactive yogurts.
Another very important aspect is the care that the sexual partner must have, since it is highly probable that both people are infected, for which they must follow a treatment with antibiotics and antifungals recommended by their health professional.
Likewise, couples must infect each other and repeatedly through the use of a condom or female condom.
Anyone is vulnerable to getting this infection, that is why you must be attentive to any alteration observed in your skin, and also monitor your general health, since people with obesity, sedentary or with profuse sweating are more prone to contract them.
There are some chronic diseases that can also make people more prone to yeast infections, such as diabetes, patients with kidney failure, or those on dialysis.
Also, recently new STDs worry the experts, know what they are.
For an effective diagnosis it is necessary that you go to your trusted gynecologist, who will provide you with the appropriate measures and treatment to prevent or end this infection.
It is important that you take note of the places where you could contract a sexually transmitted disease without realizing it. In the end, taking extreme preventive measures in favor of your health does not hurt.