Discover the symptoms that indicate that you have vitamin D deficiency since the lack of it triggers diseases such as diabetes
It has been proven that vitamin D deficiency is also suffered by children and young people, in children it can be triggered by raticism (weak bones) and in adults by osteoporosis.
Specialists mention that being in the sun for 20 minutes is enough , but you don’t necessarily have to be when the sun is more intense. Dr. Alejandro Lorente, a specialist in natural medicine, recommends it.
Alejandro mentions that vitamin D works like the bricklayers that carry calcium to the bones. Vitamin D against this disease as it strengthens your immune system. In addition, it takes care of the proper functioning of the lungs. It is important that your body stays strong and fights against viruses and bacteria.
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Lack of vitamin D increases the risk of diabetes
The amount of vitamin D you need each day depends on your age. The recommended amounts in international units (IU), are:
Birth to 12 months: 400 IU
Children between one and 13 years old: 600 IU
Adolescents between 14 and 18 years old: 600 IU
Adults 19 to 70 years old: 600 IU
Adults over 71 years: 800 IU
Pregnant and lactating women: 600 IU
Medlineplus specialists detail that you can obtain vitamin D in three ways: Through your skin, your diet and supplements. Your body naturally produces vitamin D after exposure to sunlight.
Medlineplus warn that you can get vitamin D in three ways: Through your skin, your diet, and supplements. Your body naturally produces vitamin D after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer, so many people look to get their vitamin D from other sources.
Vitamin D deficiency causes loss of bone density. In children, it can cause rickets. Research is ongoing to determine if vitamin D deficiency is related to diseases such as diabetes, high blood pressure, cancer, and autoimmune diseases such as multiple sclerosis.