Ways to Reduce Double Chin According to Expert Advice

Ways to Reduce Double Chin According to Expert Advice

Within the effects of the quarantine, it could be that until now you are realizing that the double chin is beginning to notice you, and of course, it is not pretty, but the good news is that you can get rid of it

The subcutaneous fat that hangs under the chin is what we commonly know as a double chin, although it is also known as a jawbone, and that "double chin" looks unsightly and in bad taste. They desperate to eliminate it to the voice of now, and that is precisely what we are going to explain to you, because believe it or not, if it is possible to reverse it.

In this regard, Dr. Moisés Martín Anaya, an expert in cosmetic surgery, explains that its appearance is derived from a problem that is related to genetic inheritance, so if any of your relatives has it, it is likely that you can develop it too, although several factors also intervene, such as constant cell phone use and being overweight.

Next we are going to show you a series of exercises that you can incorporate into your daily routine, since if you carry them out, you will gradually notice how the chin begins to disappear at the same time that you strengthen the muscles in that area, so it is well worth doing the test .

The first exercise is very simple, you just have to tilt your head up pointing towards the ceiling, then you are going to push the lower jaw forward until you feel it stretch to the maximum, hold that position for 10 seconds and then relax the jaw returning the head back to the original position.

For the next exercise you will need a soft ball and smaller than a tennis ball, then you will press your chin against the ball and repeat the exercise 25 times a day, it is easy to do, very practical and you do not need to invest. too.

The following exercise does not require spending anything at all, it is just a matter of looking at the ceiling and pursing your lips as if you wanted to blow a kiss, for this it is important that you keep your forehead relaxed and that’s it, that’s all you need.

The other exercise is with the tongue. Stick your tongue out as far as you can while looking straight ahead, lift it until you try to touch your nose and hold that position for 10 seconds, once that time passes you can relax your tongue.

Now we are going to work the neck. Tilt your head back, press your tongue against the palate and hold that position for 10 seconds, after that time you return to the original position. Finally, look up at the ceiling, turn your head to the right side, slide your lower jaw forward, hold for 5-10 seconds, and release. You repeat this process again but now with a turn to the left.