Nothing is worth sacrificing your life, so if you are sleeping little because of work, the ideal is to take action
Nothing as exhausting as the usual cycle of combining the stress of work with the few hours of sleep , since the same demand for work today demands more and more time from people.
That makes the workers even go without seeing their family, friends, girlfriends and even without eating well or sleeping.
But is it really worth it, or could you sacrifice a bit of your earnings in exchange for a better life? Here we will tell you the reason why work stress and poor rest are a very bad combination.
Both conditions are linked to a high risk of cerebrovascular death, according to the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.
Expert Karl-Heinz Ladwig, from the German Research Center for Environmental Health and the Faculty of Medicine of the Technical University of Munich in Germany, highlights the following:
"Sleep should be a time to recreate, relax, and restore energy levels. If you have stress at work, sleep helps you recover. Unfortunately, lack of sleep and stress at work often go hand in hand, and when combined with hypertension, the effect is even more toxic. "
Thus, the researchers defined work stress as a situation in which subordinates are exploited under the deception that staff must know how to "work under pressure" and be "tolerant of frustration", since these "are euphemisms to hold employees accountable. employees of the mismanagement of the tasks in the work centers ”.
Since no job should require workers to give more than is humanly possible, this situation is a consequence of companies wanting to obtain much more workforce at lower cost, thus generating higher profits for owners but also losses in terms of to the health of your employees.
We recommend that you relax a bit and perhaps intimacy is an excellent option, so we recommend a list of intimate positions that will make you end stress.