That recurring lack of energy that you bring could come from a lack of oxygenation, and this is a serious issue that you have to learn to correct before it causes other even bigger problems.
If you are one of the people who constantly wake up tired, regardless of how they seem to have had a good night’s rest, then your problem may come from a respiratory deficiency, which is very necessary to regain energy levels.
There are those who without realizing it, spend their entire childhood and adolescence with respiratory problems, and go from doctor to doctor trying to find out what the root of the problem is, but as you well know, medications can treat the symptom, but if you do not correct it your bad habits, you will never enjoy good health.
First of all, you have to stop and reflect if you usually eat the foods that most affect your respiratory health, since any health problem depends on what you eat and what you don’t eat, so below we will reveal what those foods are that you should omit or reduce dramatically in its consumption.
Mainly you have to stay away from dairy, why? because it contains casomorphin, which increases the production of mucus in the intestines, and you have to be very careful with its consumption. You should also be careful of some cruciferous vegetables that make it difficult to breathe, such as cabbage, broccoli, radishes, and cauliflower.
On the other hand, you have to have control over fried food, it is rich because it is bathed in oil but it is very bad for respiratory health, as well as it can cause weight gain, and that creates more pressure on the lungs. In addition, sodas are also bad for your body, as they are made up of a lot of sugar, empty calories and a lot of carbonation, thereby gaining weight and increasing bloating. Finally, you should reduce the consumption of certain citrus fruits, fruit juice, tomato sauce, coffee and spicy foods.
Now, what favors the breath? It is favored by the egg yolk due to its vitamin A content, making it ideal for the care and regeneration of damaged mucous membranes, thereby combating many respiratory disorders such as asthma and bronchitis.
Also include tomato in your diet, as this antioxidant protects cells from free radicals and reduces the incidence of lung tumors, and if you cook it with extra virgin olive oil, you will further enhance its effect. You can also consume avocado for its large doses of vitamin E, and citrus fruits such as oranges, tangerines, grapefruits, lemons, limes for its high content of vitamin C that also helps to strengthen the immune system.
White meats are also recommended, due to their zinc and selenium content, blue fish, which together with walnuts, is rich in omega 3 fatty acids, which has an anti-inflammatory effect and takes care of your lungs. It includes garlic to boost the defenses, papaya for being a very important antioxidant for the immune system, nuts, legumes and turmeric, which is well known for its anti-inflammatory capacity.