Natural Home Remedies to Lower Triglycerides

Natural Home Remedies to Lower Triglycerides

High triglycerides causes heart attacks, it is a silent disease, we recommend some natural remedies to lower the level of triglycerides

Why are triglycerides elevated? It is important to understand that this happens because the person is consuming foods with saturated fat or too much fat. Most people do not realize it and if they are not treated in time they could suffer heart attacks.

This is said to be one of the silent diseases that can cause more serious problems. One of the affectations are alterations in the coronary artery causing heart attacks.

Triglycerides are a silent disease that can cause heart attacks. Photo: Pixabay

For this it is necessary to eat a balanced diet, that is why As a Couple recommends some natural home remedies to lower triglycerides or keep them level. Take note and start living a better healthy life!

Before showing you the remedies, you need to stop eating fat, eating cooked and grilled food.

A rich infusion of cinnamon

This tea helps lower triglycerides, is an excellent antioxidant, helps to remove toxins that surround the internal organs of the body. Cinnamon tea lowers blood sugar levels.

The way to prepare it is very easy, you just boil a liter of water and add 5 sticks of cinnamon. You can take it during the day either warm or as refreshing water, it is very important that you do not add any type of sweetener.

Cucumber water with ginger

This is one of the legendary and effective recipes both to lower triglycerides and to begin to dispose of toxins that are stored in the colon and intestines. The way to prepare it is to take a little ginger, peel a cucumber, remove the seeds and liquefy it, this refreshing drink can be taken all day as water for use and that’s it.

A good parsley tea lowers triglycerides.

This is one of the teas that help fight obesity, since you start taking it you can notice changes in your body, it helps to strengthen the immune system, in addition to lowering triglyceride levels.

The way to prepare it, you only have to boil a liter of water and add the parsley, try not to be too much, because it has a strong flavor. In the same way, you can take it all day.

Pineapple smoothie

For this smoothie you need to add other ingredients in addition to the pineapple: Add the juice of three lemons, a cinnamon stick, a clove and voila, all this is blended and voila, you let it rest for an hour and you drink it. Do not sweeten with anything. It is important that you take it after you have eaten. You can have a cup after every meal.