If you suffer from back pain and want to correct your posture, we share this exercise routine that will help you with these two aspects.
The fact that we remain for several hours sitting in front of a computer or even looking at our cell phone, can cause us to suddenly suffer from back pain and inevitably have a bad posture, if you have noticed that discomfort in your health, at the end of your day labor, we have a solution for you.
One of the main causes of back pain is precisely a bad posture , which also affects the head and even the feet. Did you know that because of this we can see ourselves shorter and somewhat overweight? Poor posture is a trigger for many things.
It is said that between 3 and 6 months it takes a person to correct bad body posture, there are many ways in which it can be improved, one of them is to do a little exercise, that is why we share 3 exercises that, in addition to eradicating that problem, it will make you look slimmer, try this simple routine.
Arms forward and back. Standing and with your back straight as much as possible, hold a rubber band or ribbon with your hands and stretch your arms, then bring them back and forth, perform 15 repetitions of this exercise that will also relax your shoulder muscles, reducing tension that accumulates due to stress.
Push from top to bottom . In the same standing position and with the same strap, place your arms behind you and pull up and down, try to maintain good posture so that the exercise is more effective, you will be exercising your arms at the same time, 20 repetitions are required.
Squat . Get into the position as if you were doing squats, bend your legs and lean on a wall, with the tape raise your arms straight for 20 repetitions, do not forget to keep your back straight, this exercise can be done, instead of using a band, with a towel.
Be constant in your routines so that you have better results, and try that every time you walk, your posture is straight, you will notice how your back adjusts and you look slimmer , at the same time you will feel better and the back pain will go away little by little. little bit.