This drink is ideal when you want to burn fat while having a pleasant rest
When it comes to losing weight, home remedies are very helpful, one of them is lettuce juice, which has two effects to burn fat and prevent insomnia. It must be remembered that lettuce is originally from Asia where it has been cultivated for centuries. It is a fast growing annual plant that forms a stem with seeds that can grow to a height of 90 cm.
There are several types of lettuce: the orejona, common, the butter (butter), which include the black seeded lettuce, the white seeded and the big boston.
Lettuces in general have many nutritional properties, apart from being rich in different vitamins and minerals. As for vitamins, they contain B1, B2, B3, B5, B6, B12, C, D, E, K and beta-carotene.
On the other hand, in terms of minerals and other nutrients, lettuces have folic acid, boron, calcium, chromium, cobalt, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, sodium, sulfur, zinc, bioflavoniodes, chlorophyll , phytochemicals, phytoestrogens and tryptophan.
One of the many benefits of lettuce is that it has sedative and relaxing properties. Due to this, it fights pain, especially headache, respiratory disorders and insomnia.
Lettuce juice for insomnia
Ingredients
5 lettuce leaves
How to prepare it
Wash the lettuce leaves
They are placed in the blender with a little cold water.
Drink a glass of this juice every night before going to sleep.
Lettuce juice for weight loss
Ingredients
1 red bell pepper
1 carrot
1/2 lettuce
1 bunch of alfalfa sprout
How to prepare it
Avoid alfalfa sprouts on lettuce leaves
Place all the ingredients in the blender with a little water
Processes
Take a glass of this juice daily