It is not about the colleagues that you already dislike from the beginning, stress can increase after meeting your friend or friend in the hall
Maybe this sounds a bit strange to you and although friends are definitely that part that can change your days, the problem is that within work they can increase stress. Why?
It is not about the colleagues that you already dislike from the start , with whom you find it difficult to get along and although it is nice to make good friends at work, these tend to increase your stress causing distraction in you.
With work friends it is usually who you go to eat with, that you meet them in the corridor and greet them with pleasure, as well as those to whom you pay attention in everything and when you least think the work accumulated and stress arrives.
Doing a retrospective maybe you have that friend in mind, to whom it is difficult for you to say no and when you are overwhelmed you try to have the volume high or flat not to get up so as not to meet her and it is necessary.
It is difficult to recognize it but sometimes the fewer colleagues you have at work the better, this because we put a limit between the way of being inside and outside our work space, sometimes they invest the same time and you are the loser.
This is pointed out by experts since they emphasize that after we get distracted with a friend at work, it can take us from 5 to 25 minutes to refocus, resulting in more stress from not finishing on time and leaving later, mentions the psychologist Ulrika Leons .
Of course, it is not about leading an extremely routine work life without talking to anyone but you must be aware of your time, you know the things that correspond to you and when you think it is necessary to state that being busy and why your concentration.
In offices where there are no cubicles, it is more common to talk about all kinds of topics that are usually not of interest to you, use concentration tools since in a moment, even if you do not have an opinion, the productive time is reduced.
If a friendship has really been created, they will know how to understand when and where it is time to get rid of stress, since there are studies that support that a drink or beer when going out helps to release it and then if to talk about everything.
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