If you want an abdomen with everything and laundry, this exercise routine is just what you were looking for, it will only take you 8 minutes a day
If you have already planned your vacation to the beach next summer on the beach, but the results of the gym do not convince you, add this 8-minute supplement to your exercise routine to mark your six pack and show off your abdomen as you want, the results They are impressive.
This routine is not only for men, because we have seen that women also want that marked abdomen like Anahí’s for example, this routine that only takes 8 minutes and that has a main characteristic is perfect for them: it is not with classic abs .
Put on your exercise clothes and if you don’t go to the gym, do this routine at home, reduce the abdominal fat that is responsible for not making those squares on your abdomen visible, there is only one way to eliminate it and that is with the routine that we present below.
Lie down with legs and arms stretched out , these should go above your head, holding the weight in one hand, then raise your arms and legs, if you notice that your body tries to bend to the side with weight, make force with the abdomen, you will Hold this pose for 5 seconds.
Try not to lose your balance, you are going to raise and lower your legs for 20 or 30 seconds and return to the starting position, now you are going to perform scissors crunches , crossing your legs one on top of the other, for 20 or 30 seconds, the last exercise will be the bikes you do for 20 or 30 seconds.
Take a one-minute break and repeat the exercises 3 more times to complete the 8 minutes, you can add some accessories such as dumbbells , kettlebell or, if you don’t have one, substitute two 1 or 2 liter water bottles; it is recommended that you do it daily, but if you can’t, 2 times a week is fine.
Other tips to mark your abdomen are to eliminate the factors that inflame your stomach, drink water , have a balanced diet and supervised by a doctor and above all, be constant in your exercises, in addition to achieving your goal, you will feel much better in your health .