Living with stress is also a decision of our own, there are situations in your daily life that may be increasing it, eradicate these habits
More than two years after the Covid 19 pandemic, there continues to be an increase in the number of people who suffer the ravages of stress , uncertainty and other factors, causing it to rise considerably, putting your health at risk and there are certain things that they increase even more.
Living with stress is also a decision of our own, stress treatments that include activities such as exercising, reading, meditating and in serious cases contemplating the help of a specialist to help you control it, are a solution, but also it is to leave certain habits that do not allow us to live in peace.
The following activities can cause stress to a greater degree, also when you have anxiety these habits can make it worse so it is better that you start to eradicate them, take action on the matter starting by lightening the load of stress generated by these activities.
Sleep less than 6 hours. The worst thing you can do to your body is not to sleep your 8 or at least 7 hours a day, because you do not give it the rest that the body needs and you do not allow it to restore and generate energy for the next day to be with the battery charged.
Many tasks at the same time. The famous multitasking mode is very much in trend, but this practice will only increase stress considerably and you will not be able to do either one thing or the other, one step at a time will improve your emotional health.
No breaks. Allow your body and mind to rest so that stress can go down, if you continue at the pace you are going, without a rest interval you will not perform what you should and in the end you will have to do more work.
Not eating well. What does diet have to do with stress? That will bring you problems of decompensation, obesity and other diseases, so it is very important that your diet is balanced.
Too much caffeine. For coffee lovers, we are sorry to tell you that if you feel more stressed even though you have already had your coffee, it may be due to the caffeine that produces a stimulating effect on the central nervous system, which ends up generating anxiety, it is better to gradually lower the dose .