Although they are very refreshing and at parties they cannot be absent, soft drinks cause various damages to your body, here we tell you some of them
Carbonated or soft drinks are the favorites of many people because of what they cause excessive consumption of them and with it various health problems for those who consume them, however harmless they may seem at first glance , although many people do not want to change them for plain water.
Did you know that Mexico is the largest consumer of soft drinks in the world? According to experts from the Jalisco Health Secretariat, a person consumes about 163 liters a year , soft drinks contain various ingredients that cause some problems in the body, the main one being obesity.
There are a series of consequences that excessive intake of soft drinks brings , experts recommend that it be replaced by water, since it is more beneficial for the health of your body, the recommended amount is 8 glasses a day. While you decide to change the water for the soda, we leave you some incentives to take action on the matter.
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It affects the brain . Because too much sugar reduces the production of brain chemicals that help learning, memorization and processing of insulin, it also attenuates the mechanisms that generate a feeling of satiety.
They are associated with kidney stones . Cola soft drinks contain high levels of phosphoric acid, which have been associated with kidney stones and other kidney problems. If the drink is dietary, there are more risks.
They corrode teeth.Because of the acids found in soda, it is said that drinking a soda is almost as much as drinking battery acid.
It can be a cause of osteoporosis . Experts have associated soft drinks with osteoporosis and loss of bone density, the reason could come from the phosphoric acid and caffeine that these drinks contain.
Increase your risk of heart disease . If you consume soft drinks regularly, there is an increase in your chances of getting heart disease, that is, heart attacks and strokes.
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Another risk of drinking soda is that aluminum cans contain BPA , a chemical that weakens the endocrine system, which is responsible for regulating important functions of the body, including mood, growth and metabolism.