Pain in the tongue? Lumps, injuries? calm down, you could be imagining the worst when in reality it could be something insignificant, find out and find out what could be happening with your body
On a normal day, you may feel a point of pain in the tongue that invites you to discover in front of the mirror in question, sometimes you can observe a lesion that appeared for no reason, which can turn on the alarms, without However, you need to understand well what it is and how you can cure them.
Small, superficial sores or ulcers appear in the mouth, and most commonly on the tongue, making you feel uncomfortable when talking or eating. And although the causes are unknown, it is believed that stress is one of the main triggers, or a traumatic injury.
Mouth ulcers can form with some ease, either with braces or poorly fitting dentures, even some acidic fruits and vegetables can make the problem worse, so it is very important to know what you ate or what little accident happened in your mouth that may have injured her.
It should be noted that in some cases it may be due to an underlying health condition, such as a weak immune system, nutritional deficiencies, lack of vitamin B12, zinc, folic acid, or iron deficiency; even diseases of the gastrointestinal tract, such as celiac disease or Crohn’s disease.
Those sores that appear can cause pain, and before manifesting it can give you a tingling or burning sensation. What do they look like? They are round, white or gray, with a red border. How are they prevented? avoiding certain foods such as nuts, which despite being good for our body, can cause sores on the tongue and mouth.
Avoid strawberries and tomatoes, coffee, chocolate, and cheese. Maintain a good oral cleaning. Brush your teeth three times a day after each meal, and don’t brush too hard, as ignoring this could lead to the formation of these annoying sores.
Go to your dentist for a check-up and ask him for a recommended mouthwash to treat the size and number of sores you have. In addition, it is important that you avoid smoking at all costs, reduce stress as much as possible and maintain certain care when wearing orthodontics.
Keep in mind that the pain from a canker sore can subside within a few days, and they usually heal without treatment in about a week or two. Avoid irritating foods such as citrus fruits, acidic vegetables and spicy foods and avoid irritation from chewing gum.