Spinach is part of the solution to prevent you from suffering from heart problems, you only need to consume 200 grams of green leaves according to a study, we show you the benefits and what the scientists discovered
Life goes fast, stress is the order of the day and with it health problems come, mainly for the heart, experts give special recommendations to avoid heart problems. According to a study, it is recommended to consume 200 grams of green leaves or green vegetables to reduce the risk of a heart attack.
Eating a good diet where you include a green juice in the morning is excellent to purify the body, free of toxins, experts mention that consuming green leaves such as purslane, spinach, cabbage, are essential to keep the heart healthy and free it of cholesterol bad.
Green leaves are full of antioxidants, green vegetables are rich in vitamin A, C and K help the body recover when necessary. The green leaves contain magnesium, it helps the absorption of calcium. They also contain potassium and iron.
If you think you are eating or have eaten too much saturated fat, it is important that you know that it is time to start reducing this type of diet, avoiding a heart attack depends a lot on what you put into the body.
So the simple way you have it, you know that you should consume more green vegetables, purslane, chayotes, cucumber water. According to the newspaper El Español says that consuming 200 grams of green leaves a day, this risk is reduced.
They announced that there is a study that has been published in the European Journal of Epidemiology and that the researchers of this study carried out at the Edith Cowan University, in Australia, discovered that nitrate is the fundamental ingredient in these vegetables.
"Among those evaluated, those who consume vegetables rich in nitrate, such as spinach, arugula, sprouts, found better blood pressure levels," they explained. In these patients, the risk of having a heart attack was reduced between 12% and 26%. "
Remember that each person reacts differently when eating and when exercising, these healthy habits should also be advised by an expert, since everything is according to the age of each person.
Regarding the recommendation to eat spinach, these have a low calorie content, and contain potassium, iron and fiber, they also have vitamin A, it helps to take care of the eyes and the skin. Another of the vitamins that purslane contains is B6, which helps prevent diabetes, depression and asthma, and vitamin K helps the blood to clot properly.