These are the four most effective ways to jump rope to have a flat abdomen burning all the fat in that area in just 30 minutes
The key to having an envious body is exercising and eating a healthy diet . So if one of your plans is to get a nice figure, the first thing you should do is look for a physical activity that you like and that you can do consistently so that it has the expected effect.
In fact, jumping rope can become the ideal exercise if you want to lose weight in a short time and the best of all is that it will end the flaccidity and you can also have toned legs. So you must jump to burn all the fat from the abdomen in 30 minutes.
According to several Harvard Medical School analyzes, 30 minutes of jumping rope is more than enough to burn 300 to 444 calories. In case you are still not one hundred percent sure, you should bear in mind that jumping rope is one of the most effective and beneficial cardiovascular exercises for your health.
In fact, a Murray State University study found that people who performed 10 minutes of rope daily for six weeks demonstrated the same levels of cardiovascular health as those who jogged for 30 minutes.
Exercise 1: Jump on the rope with both feet together. It is extremely important that you keep your ankles and knees relaxed, as they are the ones who take the impact. Try to keep the movement fluid and fast. Do it for 10 minutes
Exercise 2: Start jumping rope, but instead of doing it with your feet together, do it alternately between one and the other. Try to get the rope to go through each foot. It should look like you’re jogging. Try to do it for 5 minutes
Exercise 3: Take the ends of the rope and join. Now you are going to hit the floor, on your left side with the rope. Stretch and flex your arms. Repeat this action with the opposite side and alternate from side to side. Do this exercise for five minutes.
Exercise 4: Get into position, lift your left leg, slightly bending the knee. Then you will start jumping with your right leg. At the beginning the jumps will be small, but as you get more practice they will be higher. Perform 5 minutes on each leg.
You must bear in mind that if it is the first time you jump rope or you do not do much exercise, try not to introduce too much speed into your routine, do it slowly. It is also important that you wear comfortable tennis shoes, if it is possible that they cushion the blows well.