5 Benefits Of Oregano Besides Controlling Insomnia

5 Benefits Of Oregano Besides Controlling Insomnia

Oregano, used more in food, is also a medicinal plant that has many benefits that you may not have known about, discover them below

Most of the people know that oregano can be used in meals. Who has not eaten a pozole with a little of this plant? But perhaps what many know is that it also has multiple properties that can help alleviate some health problems such as insomnia.

Oregano, from the mint family, has been used in medicine for a long time, due to its high content of fiber, iron, vitamin E, fatty acids and vitamin K, it is a plant that can do many wonders for your body, it is very rich as a condiment, but also in benefits for your health.

One of the remarkable properties of oregano is that it fights bacteria , but it will help you with more questions that we will talk about below, we also give you a small recipe to make an oregano tea and you can check its results, remember that before taking any treatment natural, you should consult your doctor.

Mild diuretic . In addition to helping you with stomach problems such as diarrhea, it is also a mild diuretic that can control fluid retention by promoting frequent urination.

Healing effect . Oregano is used for home remedies that help heal and restore skin with mild or moderate wounds such as sores, hives, and as a treatment for acne.

Painkiller Topically, oregano oil can be used to relieve muscle aches, inflammations, back pain and mild migraines, it is important that if the pain persists you consult a doctor as soon as possible.

5 benefits of oregano, in addition to controlling insomnia. Photo: Pexels

Antioxidant Due to its amount of flavonoids, oregano is a powerful antioxidant, it has an activity three to twenty times greater than other substances, it even has a more powerful activity than apples.

Against cancer. Biologists from the University of the United Arab Emirates explain in the journal PLoS ONE that the anticancer activity of oregano is based on promoting the suicide of cancer cells (apoptosis) in patients with breast cancer.

Either topically with oregano oil or in the form of tea , this plant will give you multiple results, to make a cup of tea put a liter of water to boil and add a handful or 2 teaspoons of clean oregano leaves, you can be dry or fresh, boil for 3 minutes and strain the leaves, sweeten with honey.