In addition to avoiding back pain, you can make your figure look slimmer with these exercises that help you correct posture
One of the main causes why back pain appears is due to bad posture , not only is this annoying pain that you feel, bad posture also affects the head and even the feet, in addition to making us look lower and with something overweight.
It is said that between 3 and 6 months it takes a person to correct bad body posture, according to experts, factors such as long hours sitting in the same position, when sleeping or standing, affect people who need to correct their posture, because other health problems occur.
There are many things you can do to prevent and correct bad posture, we suggest 3 exercises so that in addition to eradicating this problem, you can look slimmer just by standing up and walking correctly.
Read more : 3 exercises that help reduce back pain
Arms forward and back. Hold a rubber band or ribbon with your hands and stretch your arms, then bring them back and forth, perform 15 repetitions of this exercise, try to stand up as straight as you can, this exercise will also relax your shoulder muscles.
Push from top to bottom . With the same tape, place your arms behind and pull up and down in the same standing position, once again try to maintain good posture so that the exercise is more effective, you will be exercising the arms in the same way, it takes 20 repetitions.
Squat Get into the position as if you were doing squats, bend your legs and lean against a wall, with the tape raise your arms straight for 20 repetitions, keep your back straight, this exercise can be done, instead of using a band, with a towel.
Be constant in your routines so that you have better results, and try that every time you walk, your posture is straight, you will notice how your back is accommodated and you look slimmer, do not forget to warm up beforehand to avoid injuries and drink plenty of water after the workout. routine.
Read more : Five exercises to relieve pain or fatigue in the hands
You will feel better and the back pain will go away little by little, remember that if these discomforts persist you should consult a doctor as soon as possible.