One of the main levels that you should monitor in your body is that of triglycerides, if this indicator is high, lower it with these juices
Triglycerides are a type of fat, the most common in the body, a high level of triglycerides can increase the risk of heart disease, such as coronary artery disease.
High triglycerides can be due to cigarette smoking, excessive alcohol use, some genetic disorders, thyroid disease, poorly controlled type 2 diabetes, and liver or kidney disease.
Likewise, the intake of more calories than you burn, and being overweight or obese, influences a high level for this indicator to rise; If your triglyceride levels are high, lower them with these three green juices that we recommend and regain your health.
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Green smoothie. This juice contains pineapple, celery and cucumber , pineapple has diuretic and detoxifying properties, in addition to helping you with triglycerides, it will also lower your cholesterol levels.
Celery will provide benefits to cardiovascular health, avoiding the risk of high blood pressure, obesity and dyslipidemia; while the cucumber will provide natural antioxidants.
Watercress juice . Watercress is high in fiber and antioxidants , which will help to purify the body, the loss of retained fluids, the elimination of toxins, among others. Prepare this juice with cucumber, green apple and lemon.
The green apple, thanks to its polyphenols and fiber, improve the digestion of lipids, you can experience a 15% decrease in triglycerides .
Broccoli juice . This juice is known as a natural scrubber, broccoli eliminates toxins, reduces high levels of cholesterol in the body and has capabilities to prevent cancer, among others.
The vegetable is rich in antioxidants and fiber, essential for cardiovascular health, complement the juice with a cucumber, a carrot and a lemon, do not forget to wash the broccoli properly.
The carrot influences the reduction of triglycerides, thus preventing arteriosclerosis .
Read more : 3 natural juices to control your blood pressure
Keep in mind to periodically take a blood test that measures your triglycerides, the results that these juices can offer you can increase if you stop smoking, limit alcohol and change from saturated fats to healthier fats.
Similarly, consult your doctor to provide you with a balanced diet and physical activity to keep you healthy and fit.